Keller and I did this in our garage in 90 degree weather plus humidity, so extra calories burned for feeling like we were in a sauna!
1 minute each exercise- 2 rounds:
squat holding 25lb DB
bent over row 25lb DB
overhead press-using band
step-up holding 25lb DB then switching to 10lb
lying flat chest fly 10lb DB
bent over rear delt fly 10lb DB
twisting curl 10lb
hammer curl 10lb
lying leg raise
calf raise holding 25lb DB then switching to 10lb
lower body twist
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