10 KB one-arm swings (per arm) 17.6lb
10 one-arm snatches (per arm) 26.4lb
one-arm KB jerks 26.4lb
10 push-ups (alternate wide)
(10) two-arm clean to jerk 17.6lb
(15) alternating KB row 17.6lb
(10) hang clean to jerk 45lb barbell
(15) rope slams
then die…then do it 2 more times
:30 jack knife
:30 hands over knees
hands over knees
then die again!
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