6/30

10 min on ARC trainer
Keller’s awesome leg workout….

4 sets
12, 8, 8, 8 (rep) Back squat 50lb
12, 8, 8, 8 Bulgarian split-squat 15lb, 10lb
air squats…TABATA(work 20 sec rest 10 for 1 min)

3 sets
8 Upper body barbell rotating lunges 40lb
25 airsquats

3 sets
10 One-leg extension (each leg)
10 Leg curls
25 air squats

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