7/15 CWOD

My friend asked me to try this class with her at the YMCA, it’s called GETFIT…a very Cross Fit style workout…
1 minute of each exercise then rotate immediately to the next
ball squats (squating all the way down until butt touches ball)
box jumps (step-up’s for me, box was about 3 ft off the ground)
barbell cleans (45lb bar)
burpees
2 sprints
repeat circuit
run around the park
repeat circuit
TABATA squats (20 sec work 10 sec rest) do this for a total of 4 minutes
TABATA sit-up’s (same as above)

Did this on a Friday, could not walk correctly until Monday afternoon!

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