May 15, 2012 3_01 PM_jpg

Adding Healthy Fats

In an effort to add some healthy fats to my food intake, I decided to add spicy guacamole to my egg beaters this morning. Loved it! I thought I would share this “new to me” find. I like having the individually portioned packets. It added a great flavor to the mix.

I went down town for a chiropractic/applied kinesiology treatment from my husband. While I was there, I did an hour of inclines at the 24 Hour Fitness. I will be taking some time off of upper body work outs to give my shoulder a break. I also talked with a trainer at my new gym and will be trying out a pilates class tomorrow. She will have to give some modifications for my shoulder, but I’m looking forward to trying something different. I’ll report back to how that goes…

The remainder of the day included a spinach protein smoothie, protein bar, whey protein fruit smoothie, half the fat ice cream, and turkey chili with pico…

We watched the season finale of SMASH tonight. (Torry made me wait for him to get back in town) It was awesome and of course I’m looking forward to next season!! I munched on some baby carrots during the show.

 

This really has nothing to do with this post, but I read this today and thought it was awesome….

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This entry was posted in Daily Fire Bites, Lexy on by .

About Lexy

40 years old, "stay at home mom" to 2 boys (ages 16 and 14), wife to a chiropractic kinesiologist! I love blogging and learning new ideas. I follow the Weight Watchers Points Plus program and enjoy working out. I have run 2 full 26.2 mile marathons and 3 half marathons... and many 10k and 5k's. I love taking BodyPump classes and lifting weights. Working out has always been fun for me, but I struggle with eating healthy. Blogging has introduced me to a world of healthy eaters... When I first started WW... I just wanted someone to tell me what to eat! I didn't like cooking and I am not the kind of person that can just throw things together. There are tons of ideas out there and I love finding new and fun ones that I feel like I am capable of making myself!

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