My amazing 15 year old daughter Devyn is doing her 1st Body by Vi 90 day Challenge to create healthier habits and drop 20lbs while training for high school softball tryouts. She hopes to inspire her friends and family while creating a healthier lifestyle and gaining more self confidence.
I am SO proud of her for wanting to create a healthier lifestyle!!!!
It’s a family thing!!!
I LOVE that the Body by Vi 90 Day Challenge is not just about weight loss but also for active and fitness goals like improving endurance, gaining lean muscle, and dropping bodyfat percent. Check out the new Triple Play!!
Check out ex-NFL player Matt Lehr and my personal trainer friend Rocky Rogers!!! Rocky says all his clients being on a Challenge and using the products is a MUST!!!
Rocky – 34
Which challenge kit do you use?
What is your favorite recipe?
Shake mix and water on the go (3scoops per)
What is your Challenge Goal?
My challenge is to gain 12lbs of lean muscle with 10% BF and get my endurance to no end.
What do you eat on an average day on program?/What are some of your favorite foods that keep you on track?
-Vi shake and nutra cookie and a Go
-2lbs ground lean turkey
1cup brown rice
-Vi Shake and 1/2 c almonds
-2 grilled chicken breast
1 cup veggies
Water all day with pro
1 water w Nero
Is there anything else you want to tell us?
Take the vi pack religiously
Thank you for all your awesome tips and advice Rocky!!!
Here’s a little video from our Visalus Giving Day and to show that Vi Cares on how we did our part to help create the Worlds Largest Giving Day and a million moments of kindness. My kids went through their clothes, jackets, hats and gloves they are no longer using and we donated them along with helping out in a parking lot. I love how serving others can change our attitudes and put a smile on our face and those we serve!
It was a great reminder to look for ways to serve others DAILY not just on special occasions or holidays. I will be helping my kids remember and create a better habit of doing this daily.
I am so excited to share with you my childhood school friend bestie Angela Jacks’s before and after picture from her 1st 90 day challenge!!!!!!!! She is down 24lbs and CRUSHED it!!!!!!Here are a few tips from her Challenge:
Which challenge kit did you use?
The shape kitWhat is your favorite recipe?
My favorite recipe is banana pudding -1 cup almond milk, 1 tsp of sugar free french vanilla pudding powder, 2 scoops of shake mix, and a frozen banana. Blend and drink.
Do you exercise? If so, what type of exercise do you enjoy?
I did not exercise any other than keeping up with my two girls with school, dance and cheer.
What do you eat on an average day on program? What are some of your favorite foods that keep you on track?
I do not keep track of my foods or calories. I just do not eat anything fried and try to keep it to salads, grilled meats and veggies, or soups.
Which of your personal goals have you achieved? Weight loss/how much?
My goal was to lose 15-20 pounds and I lost 24. I lost 15 inches, a shirt size, and two pants sizes.
What is your next 90 Day Challenge goal?
My next goal is to lose 10 more pounds and do the Insanity workout program.
I am so proud of you for joining the Challenge girl!!!! You are going to be a motivation and inspiration to SOOO many people!!!!