Ok fellow Burpee Challengers – today is day 50, I encourage you to turn on the afterburners and be sure and log your time!!!! I hope everyone has been staying focused and motivated. I know we have all had our moments when knowing you still have to do your burpees for the day but stick with it and follow through. Just remember you won’t be the only one, I too got behind and had to make up 308 last week which was NOT fun, my obliques where sore for about 5 days. However I felt great knowing that I was caught up and back on track. Start taking some personal satisfaction in completing your burpees each day. Even though this is a friendly challenge take pride in the challenge and make this a personal competition. Set your own goals for this challenge in different ways for example; do all of your reps without stopping, do todays as fast as possible or do your reps today first thing when you roll out of bed. There are numerous ways to challenge yourself so make it fun. Stay focused during the holidays, work hard, and have fun.
That is all, you are dismissed now go do your BURPEES!!!!
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