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Burpee Challenge – Day 50 Timed

Ok fellow Burpee Challengers –  today is day 50, I encourage you to turn on the afterburners and be sure and log your time!!!! I hope everyone has been staying focused and motivated.  I know we have all had our moments when knowing you still have to do your burpees for the day but stick with it and follow through.  Just remember you won’t be the only one, I too got behind and had to make up 308 last week which was NOT fun, my obliques where sore for about 5 days.  However I felt great knowing that I was caught up and back on track.  Start taking some personal satisfaction in completing  your burpees each day.  Even though this is a friendly challenge take pride in the challenge and make this a personal competition.  Set your own goals for this challenge in different ways for example;  do all of your reps without stopping,  do todays as fast as possible or do your reps today first thing when you roll out of bed.  There are numerous ways to challenge yourself so make it fun.  Stay focused during the holidays, work hard, and have fun.

That is all, you are dismissed now go do your BURPEES!!!!

Courtney

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About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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