32 total points
Run with new Jeff Galloway App
Was in a reallly weird unexplainable funk today….besides my sinus’ starting to act up I felt like my mind and body was in a blank La-La land. It has been a slow week for me along with last weekend’s high point days probably finally catching up with me–so I decided to attend my meeting today but to wait a couple more days for my official weigh in for this week and do it on Sat morning. With my mental state I was in today, I know I wouldn’t have been able to handle not having lost something or worse gained even a little.
So I’m gonna give my body a couple more days to adjust.
turkey sausage patty-3
multi grain bagel thin-1
(only ended up eating about half the bagel)
Wendy’s half size apple pecan chicken salad-4
(supposed to be 5 but I pick out a lot of the bleu cheese)
avocado ranch dressing-3
quick snack/sugar fix-
had a meeting and ended up being too long between meals
leftover meatloaf patty-5
green giant veggies-1
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