Breakfast/Pre-workout: ZonePerfect Cashew Pretzel Bar- 5pts+
Workout: Boot Camp class taught by my fav little trainer from the TransforME studio Monica! Lexy & Courtney finally got to meet her! I have missed her class and that kind of workout–I was all smiles!!! 😉 LOVED IT!! Earned +10 activity points
Post workout/snack: Lean Body On the Go shake in Chocolate that I grabbed when I ran into HEB for a couple of things- 4pts+
Snack: WW Toasted Coconut Dream snack bar- 2pts+/ Chips 4pts+
Late Lunch: protein pancake with banana and sweet cinnamon cool whip– 6pts+
Snack: strawberries with nutella- 5pts+
Dinner: 3oz ranch crusted baked chicken and steamed veggies- 4pts+
Recipe: I mixed in a bowl; a ranch dressing packet, about 3/4 cup panko bread crumbs, parmesan cheese, and garlic salt. Then I dipped each (I flattened mine out) chicken breast in the mixture till it was coated well and then added it to an olive oil sprayed pan. I also sprayed the tops with EVOO spray. Baked for about 30 minutes at 350. Was a new spin on baked chicken for us and was super good!!!
Family Home Evening & Dessert– My hubby’s turn to plan FHE so we had Oreos & milk while watching Thor together with the family (2 servings) 10pts+
Total points: 40
Breakfast/pre workout: banana with 2tsp PB- 2pts+
Workout: Thankfully Lexy texted about working out this morning or else I would have stayed in my pj’s ALLLLL day and not felt guilty!! It really helps having a workout buddy!! 20 mins recumbent bike/ 20 mins eliptical/ 20 mins walking incline helped work out some soreness from yesterdays boot camp butt kickin’!
Post workout/snack: ISO 100 Chocolate Protein- 2pts+/ oatmeal with cinnamon- 4pts+
I LOVE this protein!
snack: a single serving bag of sweet & tangy BBQ kettle corn popcorn tried for the first time- 3pts+……was really good but not worth the 3pts for a cup when you can eat 3 cups of regular popcorn for 3 pts!
Mid afternoon snack: Zone Perfect Cashew Pretzel bar- 5pts+ (Guess I was in the sweet & salty mood?!?)
Dinner: Meatloaf patties made with ground beef (from my stock in freezer), onions, green onions, oats, and shredded zucchini.
Butternut squash fries. I also ate some of the homemade potato fries I made for the kids. 13pts+
snack: 8oz glass of 1% milk with chocolate- 3pts+
(it tasted like chocolate water–think I’ll stick to my chocolate protein next time I need a chocolate milk fix and get more protein and better taste for less points!!)
Total points: 32
Activity earned: 7
© 2011, Fire Lites Fire. All rights reserved.