I’m Back!! Finally!

I’m back!!!!!!   Aren’t y’all proud?! 😉

tried Tony Horton’s P90X Stretch cause I have been super sore but more STIFF than anything from Spin and BodyPump earlier this week. It was really good and helped stretch a lot of my reallllllyy sore areas. I really liked how the tip of the day for this workout was to focus on *breathing*……once I really focused on it I could tell a HUGE difference!

+2 activity points

breakfast – 5pts+

*WW Meeting & weighed in*

We talked about ‘Our Victory Log’ — very cool meeting and I will recap that soon!

mid morning snack while running errands – 0

{these grapes I swear were bigger than my eyeballs!!!}

lunch while still out and about – was getting tired at this point – 8pts+

Sonic Jr Deluxe Burger with mustard instead of mayo – no cheese 😉

mid afternoon snack on the way home – 4pts+

turkey & havarti cheese snack – 4pts+

about 1/2 cup popcorn – 1pt+ ??

dinner on the way to our football game that my twin girls were supposed to perform at but we got blessed with some much needed rain {and some really cool lightening!} instead so we turned around and just came home – 9pts+

snack – 2pts+

as I type this……banana w/ nutella – 5pts+

**confessional – I cannot buy nutella and have it in my house ANYMORE! I swear I have become a ‘closet’ nutella eat-it-with-a-spoon- eater!!!  The past couple weeks the BLT’s {bites, licks, & tastes} of everything are what are adding up and making me  backslide into snacking too much!! I am starting to recognize ‘new trigger’ foods that I cannot buy and keep in my house because when I’m tired, bored, lonely, emotional, stressed, or just missing my husband…….this is the kind of stuff I grab because in the beginning I think one bite is no big deal…..its just a ‘bite’……well then that ‘bite’ adds up to alotta points and then you are not getting the results you want!!! Back to reality.**

From healthy-is-the-way-to-go.tumblr.com on Pinterest

THIS is what our focus should be in our weak moments!

😉 

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About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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