Category Archives: Our Tips, Thoughts & Advice

Thoughts on workouts and a yummy steak rub recipe

So I’m playing with a couple ideas… #1 getting my yoga teaching certification and #2 possibly my CrossFit Level 1 certification.  I was thinking the other day while I was doing a workout in my garage about how far I’ve come in the past 5 years.  Going from workouts that were just walking on a treadmill, to workout videos (I used to love Debbie Siebers Slim in 6), to being introduced to CrossFit in Park City (by who is now one of the most well known CrossFit athletes in the US), to some P90X, to workouts with my trainer David, to running, to spin, to hot yoga, to crazy Army workouts, to P90X2, etc, etc.  The reason I started thinking about it was because I’m headed to Utah next week for spring break and would love to workout at the CrossFit gym there.  The last time I was there, I couldn’t do a box jump (barely could on the small box), I couldn’t do a pull-up (without a LOT of assistance), and I couldn’t lift what I can now.  However, IT DIDN’T MATTER, because I still loved it!  Don’t get me wrong though cause I’m totally happy that I can now do box jumps on a 24″ box!  But it was just cool to think about the difference I’ve made in my health and fitness.  I don’t feel like I’m a total workout or dieting freak though.  I don’t hang out at the gym for fun.  If I don’t feel like working out I don’t, I always listen to my body.  If I want to eat an entire bag of starburst jelly beans in one day, I do (1000 calories…true story, it happened)!  I finally feel comfortable in my own skin and just relaxed about my eating and my workouts like I never used to be.

I thought it would be fun to blog my workouts and give possibilities for scaling it down (it will also be nice to have them all in one spot).  However, I am not a trainer and some of these moves require knowledge of how to do them so you don’t hurt yourself.  You can google the moves and watch videos on how to do them, but please don’t attempt something you have no idea how to do.

The thing I like about the Cedar Park CrossFit gym is that they have a warm-up all set out and a strength move (which allows you to work on form and build weight) and then a Workout of the Day (WOD).

Workout 3/6

Warm-up exercises:

6 each- walking lunges, leg cradles, hand walks, pvc pipe arm circles (could use a broom or just do arm circles), press ups

10 each- burpees, jumping jacks, high knees, butt kicks, bottom squat hold (1min first round, :30 second), squats, push-ups

Strength- Push jerks (basically a press up of weight while standing up from your shoulders to overhead) 3-3-3-3 (4 sets of 3 reps) my weight (mw) was 65, 65, 75, 75, then one set of reverse shoulder to overhead so starting at the top and coming down slowly on a 4-count 8-12 reps mw 65.

*You can modify with weight and by just using dumbbells instead of a bar.

WOD- 15 clean and jerks then 3 rounds of 12 burpee box jumps (do a burpee on one side of the box then jump up on it and down the other side burpee on that side jump up on box, etc), 14 kettle bell swings, 16 sit-ups

*Modify burpee box jumps by doing modified burpees and stepping up on the box, modify kettle bell swings by using a dumbbell.

Here are some pics from a local competition I did with my friend Danielle.  The workout was 1 min sled push (with 45lb weight), 1 min clean (65lb), 1 min box jumps, 1 min squat thrusters (55lb), 1 min rest for 20 min.  It kicked my trash.

Clean

Box Jump

 Squat Thruster

 

STEAK RUB RECIPE

I love to use this on flank steak, but it’s good on any type of steak!

Montreal Steak Seasoning

Lawry’s Seasoning (red cap)

Garlic Salt

Onion Powder

I just sprinkle each of these all over both sides of the meat and rub it in.  Sear your meat on high first and then finish cooking on medium to seal in the juices.  I also like to wrap it in foil right off the grill or out of the pan and let it sit for a few minutes before cutting (it will continue to cook while in the foil so make sure it’s not quite down when you take it off).  Cut against the grain!  Thanks to my sister Michelle and her hubby Marcus for the cooking technique!

 

Green Vi-Shake post workout

You Don’t Have to Be Perfect

Is everyone having an AWESOME summer?!  I know our summer has been insanely busy and chaotic – not AT ALL what I had envisioned when school was getting out in May. I had dreamed of days at the beach and pool with my kids and lazy days watching movies and just hanging out relaxing. We have probably gotten to do those things counted on one hand. Its crazy how life sometimes changes and doesn’t go as we plan – even if those changes are awesome and exciting! :)

So if you can imagine my summer not going as I had planned then you can imagine how much harder it has been to stay on ‘track’??? Super duper hard!  I still track daily with my favorite iPhone tracker- my dietSNAPS app to stay mindful of what I am eating but I haven’t been keeping close track of my daily WW points target. Thankfully I have maintained the same weight all through this summer craziness!  Taking a step out of the big picture has helped me realize this………

(via everything-inspiring)

I also realized that it is because I have changed and created healthy habits over the last 17 months and that I am going to do awesome as long as I maintain those habits. I am so thankful that we came across the 90 Day Challenge and the AWESOME Vi-shakes because that has helped me get that nutrition in even if I haven’t been perfect so I can maintain and have energy. You can check out my FaceBook 90 Day Challenge page HERE.

 

Just a little over 2 1/2 weeks left till school starts!!!!!  I’m excited and nervous at the same time cause I have SOOO MUCH to still to do to get my kids and house ready before then!!!!

Lots more to update……so stay tuned!!!!! :)

 

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Health Magazine “I Did It” Photo Shoot :)

I have had a really busy and fun weekend! The Health Magazine photo shoot has come and gone. It was so much fun!! It still seems unreal to me that it actually happened. Having that experience on Friday made me really appreciate my weight loss journey. I can’t believe that just 6 or 7 years ago, I was in a totally different place and mindset. Back then, I felt so miserable, uncomfortable, & defeated…  I never thought it would *really* be possible to reach my goals. I remember very clearly how I felt and I am so glad that I was able to implement small changes over time that have now made such a big difference in my life.

2006 to 2012!

 

Saturday, June 9th was my one year mark for actually reaching my goal of being UNDER 140 lbs! For the last year, I have been able to maintain my weight between 135 and 138 lbs! That still shocks me!!!

 

I love the TargetWeight app for keeping track of my weight loss! The balloons were such a fun surprise that day! :)

 

It really is a slow and steady process….

 

I put together this little video clip of the photo shoot! I’m so thankful to Torry, the boys, my mom and Carman for being there with me! Their support made me feel so much more comfortable!! I’m also grateful for all of the pictures and videos that they took for me!! It was definitely a day I will never forget!!

 

Torry was laughing at me because I didn’t want to wash my face!! I have never had my make-up done professionally before!!

 

I even went running the next morning with my make-up still on! Hahaha!!! *I know, I’m gross!*

 

I wanted to thank Misty from ThePerfectFace and Phoebe of PhoebeRourke.com for being so cool during the photo shoot! They were awesome and made me feel very comfortable. I had such a great time working with them!! Be sure to click on their sites and check them out! Also, I wanted to say THANK YOU to Niki at Lululemon for helping me pick out clothes!! And a huge THANKS to Ashley at Tootsies for providing me with even more awesome clothes! I wish I would have been able to wear all of the outfits that I brought! It was definitely fun to be able to try on so many awesome outfits this week!

Me and Misty!

 

Me and Phoebe!

 

Me and Ashley!

The article should be coming out in the October issue of Health Magazine… I’ll keep you posted if anything changes! :)

You Can Do Anything....

Focused on Priorities

In case any of you have been wondering…..yes I am alive and well!! :)  Since this month started it has been all  cRaZiNess at my house and in my brain!!!  I’m not sure if anyone has even missed me or even really cares…..but I have missed blogging and sharing thoughts and ideas!! :)

When looking at my calendar for the month of May at the beginning of the month, I realized how crazy busy my life was about to get and I had to make a choice.  I had to realize and accept what my priorities are – especially in times like these when my calendar and our life gets this insane busy.

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Putting things that I love doing on the back burner like blogging, baking, reading books and blogs, Pinterest :), watching my favorite shows, even checking/replying to emails at times, etc…… or that they don’t make it “above the line” as Dave Ramsey would say…….is very hard for me to accept sometimes. Its the FUN stuff I’d rather be DOING!!!!  This month I knew I was going to have to accept reality of my responsibilites or I was gonna become a crazy mama!!! (or crazier!) :)

 

This quote is the perfect mantra I would have to tell myself each day……..

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And I had to remind myself each day to be OK with that.

It helped.

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Despite the extra stress and demands – these are the things I made sure of each day:

  • Make sure my family was taken care of with daily nurturing from me: cooking, cleaning, healthy meals, etc
  • Get my workouts in:  we signed up for the Tough Mudder in October and began meeting up and training with our friends from church! I am looking forward to this new challenge and adventure!
  • Focus on eating more clean:  eating more veggies and increasing my protein while cutting out more processed foods has actually helped me focus on food as fuel instead of stress eating.
  • Sleep: I had to make a choice every night to go to bed at a decent hour or stay up and blog – I chose sleep. (that is HUGE bonus for this night owl! :) )
  • Learned to say No: I had to say No to several fun things so that I wouldn’t over schedule and overstress myself with trying to fit it all in.
  • Focus on one project at a time!! Then when that one was over then I focused on the next thing coming up.
After focusing on all that during each day, I didn’t have energy for much else. As these big events, projects, and end of the school year craziness fades away, then I will be able to add those other *FUN* things into my life again. I have been able to tell a huge difference in my stress and anxiety levels by not trying to do it all. Having this mentality really helped me to be able to enjoy the fun as they were happening instead of being stressed and frazzled and ready for it to just be over with.  I am truly learning and figuring out the balance that I need in my life, especially during the really stressful times.

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Here are a few of the highlights and lowlights of the past 2 crazy weeks!

I had some pretty big projects that needed all my energy and attention. For starters, I was in charge of a HUGE fundraiser for our church Girls Camp and it consumed the first week. It was a BBQ dinner, silent auction, and a live dessert auction and thankfully it went over awesomely well and was a good time!!!

Then, the next day I had an awesome cousins weekend where we did our 2nd annual cousins sleepover and did the Houston Lupus 5K walk for my cousin Bev. This year we had the’ little cousins’ walk it with us and they were little troopers! Walking by the bayou and downtown skyline was a really pretty view!

While trying to leave the parking lot in downtown (to head straight to Galveston to pick up my Mama who had just gotten off a 7 day cruise) I started having random car problems. Thankfully my sister was with me and our cousin Bev had taken all the girls with her to head home to my house. My other cousin, who thankfully hadn’t left yet, took me to a store to get a gas treatment per my brother-in-law’s advice. That finally worked and we were able to get on the road – only to break down again halfway home!!! Thankfully I was able to exit before my car shut off and then I literally coasted into a store parking lot before coming to a stop. My husband, who was working the weekend, was able to come pick us up so we could continue on to Galveston to get my poor mother. Thankfully she was so patient with us and is a social butterfly!! hahaha  We went back to the car later that evening to change the fuel filter and that still did not fix the car. :( Luckily, Lexy’s dad came to our rescue and helped us tow our car the rest of the way home.

The next day my dad came down to help Courtney fix the car by trying to replace the fuel pump. That was a 2 person-all-day-job in itself!!!

and…….the car is still not fixed!  Another part broke while they were trying to take off the fuel tank. :(   Thankfully my mom was able go home with my dad and leave her car here for me to drive until we can finish getting it fixed. ugh at car issues!!! Thankfully my dad being the handy man he was able to help Courtney with our refrigerator that has started moaning and groaning along with other odd and end jobs around the house that needed fixin’. Yay for checking off the Honey-Do list! :)

On top of all that my iPhone is having MORE issues!!  I was having issues being able to use my dietSNAPS app for a good week because of a glitch on my screen that won’t let me click on anything. I had to resort to taking pics of my food just using my phone camera!!!!!  :(  (I figured out a way around it so I can now use my app but the glitch is still not fixed!! :( )

 

Thursday of last week  I got invited to Gabe’s school for a quick Mother’s Day Breakfast. His teacher said “He just loves you so much cause he talks about you all the time!”  Talk about melt my heart!  My lil’ Green Lantern Hero! :)

All this last week I turned my attention and focus to the next big event on the calendar- hosting a big Hinson get together weekend for Cruz’s baby blessing! I spent all week spring cleaning my house from top to bottom using the FlyLady cleaning lists going room by room and got as much of it done as I could each day. It was long overdue and much needed…….and made me feel SO much better to finally get it all cleaned like I like it to be. I now feel like I can keep going with my favorite FlyLady routines and stay on top of it better. :)

We had such a FUN weekend!!!!  Lots of family here and lots of yummy food – of course!!! It was definitely a *celebration* weekend -which means for me that portion control was pretty much out the window! :)  By Sunday night I was feeling pretty sick and ready to be back on track Monday morning with a good workout and a good ole’ protein waffle! 😉

 

Saturday – We woke up to a nice lil ‘gully washer’!!!!  It was POURING down rain and storming so we had to change our track workout plans to the gym instead.  Courtney and Keller put us through a nice little hour long circuit workout. Then we stopped and grabbed donuts for us and the kids and then headed home to make protein waffles. :) We then showered and got ready for everyone to start arriving. There was lots of hanging out, baby holding, catching up, laughter, and little cousins running around playing!!  This is what life is all about. :) 

All the adults out to dinner at Rudy’s BBQ and then we of course headed over to Menchie’s for dessert! :)

 

Sunday – Happy Mother’s Day!

I got up bright and early to get started on breakfast for everyone to come over and eat before heading to church. We made hash brown breakfast casseroles and the infamous Granny Hinson rolls. :)

It was just AWESOME to look around while at church at all our family (we occupied  2 1/2 long rows of pews!!!) who were all there to show love and support for this sweet baby blessing!!!

 

Happy Mother’s Day to US!!! :)   We were missing a sister and a sister-in-law;  we missed you Shea & Meredith!!

 

Grandma Terry with 14 of her 19 grandchildren :)

 

We all headed home for a yummy lunch that consisted of Cyndi’s crockpot tomatillo pork tacos, chips and salsa and green sauce, fruit salad, all topped off with Aunt Windy bringing Granny Hinson Red Velvet Cake and me making not one –  but TWO – Texas Sheet Cakes! :)

 

All but 2 of the siblings – we miss you Matt & Shea! :)

*For some unknown reason I did not even think about getting a picture with me and my kids or my little family on this special day (will have to make up for that next Sunday I guess)…..

so a zoomed/cropped version will have to do for now.  :/

I just have to say how grateful I am to be a Mama, and how especially blessed I am to be a mama to FOUR sweet and amazing kids!!!  They have made me the person I am today.

 

I am also thankful for my own sweet Mama and for the love, generosity, and sacrifice she continues to give me today!!

 

I hope you all had an awesome Mother’s Day!!! 

 

 

 

 

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Sharecare Nutrition Twitter Chat Tonight :)

We were contacted by Sharecare about a Nutrition Twitter Chat that they are hosting tonight!! They will be discussing low carb diets vs low fat diets.  A number of dietitians and nutritionists will participate/answer questions. Here’s some more info if you’re interested:

In support of raising awareness around healthy nutritional habits, @SharecareNow will host a Twitter Chat on Sunday, April 1st from 8-9pm EST. Participants must use #DietDbate to participate in the conversation, where nutritional experts will answer questions related to a healthy diet, including dieting facts vs. fiction and low carb vs. low fat diets.

They have also announced their SharecareNow Top 10 Nutrition influencer list with an interactive infographic:
It’s really cool!!! Be sure to check it out!! :)