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I get a daily Hungry Girl e-newsletter (if you don’t get them you should!!! TONS of great tips!!) - this mornings newsletter was A Salute to Spaghetti Squash. If you’ve been following our blog for very long you have probably learned that we LOVE LOVE spaghetti squash!!! We love all the fun ways you [...]
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Yesterday’s Weight Watchers meeting was really good… and Deep!
We talked a lot about mind set… and how we change from the outside in. Our leader Karen compared our changes to a Target. Imagine going from the outer rings to the inner core…
Our changes are measured from our:
Environment > Behaviors [...]
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This week I have thought a lot about the tools that I use to help me stay OR get back on track. First and foremost, the iPhone app dietSNAPS, my visual journal of the foods that I eat. Not only does it help me to want to eat more fruits and veggies, but it [...]
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Source: operationorganization-mn.com via Kristie on Pinterest
I am a creature of habit. Once I find a recipe that I enjoy and love to eat… I stick [...]
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The definition of resolution from dictionary.com:
-a resolve or determination: to make a firm resolution to do something.
-the act of resolving or determining upon an action or course of action, method, procedure, etc.
-the mental state or quality of being resolved or resolute; firmness of purpose.
I found this great article on the mentality we should have about making resolutions: “A resolution is to resolve to do something then go at it with all [...]
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This has been a really fun vacation! One of my personal goals during this trip is to keep my healthy goals in mind. I want to be able to indulge but not go cRaZy… I am so glad that we have a full kitchen and the ability to prepare meals “at home.” I’m thankful that [...]
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dietSNAPS is the iPhone App that we use to track our meals! The new and improved dietSNAPS website is now up and running! Be sure to check out the success stories tab where you will see some familiar faces! I can’t say enough good things about dietSNAPS…. it is the number one [...]
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I’ve been hanging out in the hotel room relaxing today and listening and watching The Country Network on TV like I used to when we had cable. I heard this new song by Shania and LOVE the words!! It made me think about how we can do ANYTHING in life. We just have to make [...]
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I have been thinking a lot about decisions lately. I don’t know why now, I make decisions everyday, but for some reason I’ve been more aware of them lately. This week I decided lots to things. Whether or not I was going to get out of bed, whether or not to go to the gym, [...]
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