I’m very sure that also me getting into the habit of going to the gym every day is a definite plus. On alternating days, I do the aqua class and walk on the treadmill. I upped my time on the treadmill to 30 minutes this week, a slight incline and a bit faster pace. I still didn’t hit the 2 mile mark , but was feeling good, breaking a sweat and keeping my heart rate at the right place. I l-o-v-e the aqua class. I’m not sure that it’s really helping me lose inches but I know it’s working my cardio system and flexibility. When nobody is looking, I practice my ballet moves! I feel tall and light on my feet!
In honor of this holiday, I bought a couple of steaks and will splurge with my sweet hubby! We will give chicken and turkey a break today. Also, it appears God’s giving us a break in the ridiculously hot temperatures, so I might spend some quality time sitting in my backyard swing – justa swinging! -Claretta
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