-3 pounds (Total: -23.6 pounds)
Hey! Just letting everyone know that not only am I morphing myself to a slimmer, healthier me but I’m also in line to win $1 million from Dr. Oz!! In an effort to make myself more accountable, I signed up for his Transformation Nation Contest: A Million Dollar You.
“Just weighing in made me feel like I’d taken a great step forward and I’m hoping to keep up that momentum. Change, it turns out, begets change. Make one move in the direction of a healthier life and the next one will be even easier, according to clinical psychologist Deirdre Barrett, author of Waistland, The (R)evolutionary Science Behind Our Weight and Fitness Crisis. “If you make one change successfully, it’s a little easier to make the next change,” she says.
I’m counting on this being true since my willpower is still in the wobbly stage (like my thighs). It also helps that Transformation Nation is a simple step-by-step program. I can learn new habits that will help me get more sleep, lower my stress and develop better fitness habits.” ( I copied that directly from the web page, but it’s exactly true for me.) It’s not too late to join in. You can go to Share Care to read all about it and get started to a healthier you. I’m feeling so much better these days but still have a l o n g way to go to reach my goal. I’m even thinking about hiring a personal trainer. What do you think? If I win the big money, just think of how many size 8 clothes I can buy!!! – Claretta
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