Cyndi

8/4
Total points: 36
Activity: 14 spin and weights

Pre-workout:  5
Post-workout: 1/2 after workout 1/2 later in the afternon
5
Lunch: green smoothie and protein pancake
6
Snack: chicken, avocado sandwich w/carrots
6
Snack: kettlecorn
6 (2 servings-4cups)
Dinner: thin spaghetti w/chicken, broccoli and a pat of butter w/parmesan cheese
8

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