6/13 Total points = 34
Another gorgeous day in Park City…well it was kind of overcast, but I don’t care cause it wasn’t 100 degrees! Woke up and walked “the hill” with my brother, sister, and niece. Had a push-up contest at the top, then ran down. Went out on the deck and did a short circuit of DB clean w/overhead press, DB row, plank rows, curls, skull crushers, hands over knees, flutter kicks, sit-up holding a 20lb DB overhead, and wall squats. Spent the rest of the day at the pool. And then went to one of my favorite pizza places for dinner. Tried to save as many points as possible for dinner and still ended up going over my 29. Oh well, could have been worse!
I’m learning a lot about control this trip. There have been multiple times where I’ve just wanted to indulge in whatever I wanted to put in my mouth. At one point I had to say to myself out loud…no Cyndi walk away you’re just bored. Another thing that’s been hard is that my sister has been talking non-stop about how she wants to lose weight, she only has 10 pounds to lose, she’s going to try this diet or that diet or no more sugar or whatever. And I, naturally, am super excited about the WW program because it’s been working for me and I don’t feel deprived or like I’m on a diet. So I’ve been trying to talk her into doing it too. Well tonight I basically got told to shut it about WW. (not meanly, but just kind of like they are all sick of hearing about it, EVEN THOUGH THEY HAVE BEEN ASKING ME ABOUT IT AND COMPLIMENTING ME ON HOW I LOOK) And I get it…because I was the same way with you gals (Lexy and Carman) when you first tried to wrangle me into it. So from now on, nothing will come out of my mouth about what I’m doing unless asked. I will do my thing and go about my business in peace and quiet…and then vent it all here! I hope to be like Lexy and teach by example. Like my trainer David likes to say, “don’t talk about it, be about it!”
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