2 – Pre work out whey protein fruit smoothie
Had an awesome spin class (+9 activity points) yesterday. During class the instructor said to the class something to the effect… “Make it count! You can rest when you get home!” Kind of made me smile. I think it’s really important that during a class, or a work out, you really try to put all of your effort in to what you are trying to accomplish. It’s easy to “cheat” yourself out of a good work out when you are just going through the motions….
4 – Drank this while walking around the grocery store after class
Let me tell you about my 8 pt protein pancakes! I bought the wrong can of pumpkin… (they were out of the small ones and I didn’t realize there was a difference) AND I was trying to add olive oil to the batter (only to find out that when you cook olive oil, it doesn’t count as getting in your daily healthy oils…) So… they were yummy!!!! But I wish I had those extra 3 pts back!
3 – Tomato and Basil tortilla pizza with fat free mozz, and a side of grapes
5 – Zone Bar
3 – Frozen Yogurt
4 – Babysat Carman’s kids while she took her oldest to high school orientation. Thx for dinner!
3 – Cheerios!
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