untitled

Day 25 Timed Burpee Challenge

Happy Holidays Burpee Competitors!

I hope all had a great Thanksgiving.  I’m sure none of you have forgotten to do your burpees and none of you have gotten behind and have had to play “catch-up” hahaha.  Hopefully by now you all have started to make it a habit during the day and are tracking not only what you eat but also your workouts.  Take pride in the fact that you have made it this far no matter how fast you complete your reps in.  All that matters is that they are getting done.  As the numbers start to climb, try and keep your session as short as possible and in as few reps as possible if you are having to break them up.

Remember Rome wasn’t built in a day, enjoy the competition and strive for daily improvement. Post your times Day 25 times in the comments below so everyone can see how your doing.

Courtney.

picture source

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Challenges, Inspirational Stories on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

6 thoughts on “Day 25 Timed Burpee Challenge

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>