May 3, 2012 7_24 AM_jpg

Feeling Good :)

I have been feeling really good for the last few days. Last Friday, I got a much needed chiropractic/applied kinesiology treatment from my husband. I am so thankful for his profession…. it’s amazing how much better I feel! I’ve been focusing on taking the nutritional supplements that he recommended for me and I could really feel an improvement on my morning run. I just felt so much stronger… not as “run down” as I felt last week.

**7 mile run**

I went to my weekly Weight Watchers meeting. I weighed 137.8 lbs which is down .2 from last week…. still maintaining the same weight for almost a year now. I still can’t believe that!!!

My food for the day was not very well thought out…. I was pretty busy helping Carman and other friends prepare for an upcoming event at church. We went to Sam’s Club to buy the food/supplies and then later went up to the church to start setting up/decorating.

Fire Bites: Lots Of Junk Food…. don’t judge too harshly 😉

(protein bar @ww meeting, sweet tomatoes, spinach protein smoothie, frozen  yogurt w/blueberries, a sweet treat from a friend that stopped by, chocolate oatmeal with bananas, protein bar, handful of sour patch worms, and our favorite Menchie’s frozen yogurt)

 

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This entry was posted in Daily Fire Bites, Lexy on by .

About Lexy

40 years old, "stay at home mom" to 2 boys (ages 16 and 14), wife to a chiropractic kinesiologist! I love blogging and learning new ideas. I follow the Weight Watchers Points Plus program and enjoy working out. I have run 2 full 26.2 mile marathons and 3 half marathons... and many 10k and 5k's. I love taking BodyPump classes and lifting weights. Working out has always been fun for me, but I struggle with eating healthy. Blogging has introduced me to a world of healthy eaters... When I first started WW... I just wanted someone to tell me what to eat! I didn't like cooking and I am not the kind of person that can just throw things together. There are tons of ideas out there and I love finding new and fun ones that I feel like I am capable of making myself!

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