Matt Lehr & Rocky Rogers

Fitness Challenge Story- Rocky Rogers

I LOVE that the Body by Vi 90 Day Challenge is not just about weight loss but also for active and fitness goals like improving endurance, gaining lean muscle, and dropping bodyfat percent. Check out the new Triple Play!!

Check out ex-NFL player Matt Lehr and my personal trainer friend Rocky Rogers!!! Rocky says all his clients being on a Challenge and using the products is a MUST!!!

Rocky – 34

Which challenge kit do you use?
Fit Kit

What is your favorite recipe?
Shake mix and water on the go (3scoops per)

What is your Challenge Goal? 
My challenge is to gain 12lbs of lean muscle with 10% BF and get my endurance to no end.

What do you eat on an average day on program?/What are some of your favorite foods that keep you on track?
Daily food
-10egg whites
-Vi shake and nutra cookie and a Go
-2lbs ground lean turkey
1cup brown rice
1cup veggie
-Vi Shake and 1/2 c almonds
-2 grilled chicken breast
1 cup veggies
Water all day with pro
1 water w Nero

Is there anything else you want to tell us?
Take the vi pack religiously

Thank you for all your awesome tips and advice Rocky!!!

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This entry was posted in Inspirational Stories, Motivation and tagged , , , on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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