CRUSHED Boot Camp

Getting Back to My Old Healthy Habits – Cause They Work!!

*Warning – this is a *keeping it real*  kinda post. :)

I have been thinking lately that I needed to get back into the habit of blogging and checking in here daily again like we used to because it seems to be one of the last pieces of the puzzle of keeping me on track and accountable. Its the whole reason Lexy, Cyndi and I started this blog 20 months ago was because we needed and wanted to have accountability and the support. We can attest to the case studies out there that say you are MUCH more successful when you have a buddy or accountability partner. We are definitely living proof. :) Just yesterday we were checking in with each other via text and all 3 agreed that we need to get back to it. Hopefully in the process, those that read our blog can relate in some way as we continue to blog about our healthy living journey. There truly never is a finish line.

We are now starting week 3 of our back to school routine and I feel like I am still having to plug along and force myself into my routines daily. (3 weeks+ seems to always be the frustrating magic number when making changes) My summer self wants to just chillax while my kids are gone to school and not worry about my chores and to-do list….so I am still on the uphill battle with getting my new routine down.

I think everything from this summer is finally catching up with me emotionally.  I have had lots of new changes that I think I am subconsciously still processing and didn’t realize it. I have literally had changes in almost every area of my life over the course of 3 short months- new job, new church family, relationships with family and friends, workout schedule, stress on completing this Tough Mudder, back to school school routine, etc. Throw that in with ‘a little’ pms and you have a nice little formula for mental craziness in trying to process it all.   It has been too easy for my brain to go here –

…..with the exception of ‘I’m too skinny’ and ‘I’m too good’……seriously who thinks that??! :)

I am such an extrovert that when I get like this mentally – I think that I half hope the people around me will pull me out of it. What I am coming to realize is that I am the ONLY one who can pull myself out of funks like this and break down these walls. What is so cool about that is when it is ME using my inner strength to break down these walls…..it becomes empowering because then I recognize how strong I am and value the strength that I forget I have.

 

I love this diagram because I truly believe that we need to visit each of these four areas or rooms, daily. I have found what helps me is to have several different things I can switch to focus on or think about when I’m frustrated in a certain area of my life.  When I’m frustrated in one area….like my physical activity level not being where I want to be or not doing all that great on my eating habits….I can change my focus that day on my mental and spiritual health and listen to a motivational talk or I can relax and do yoga to relax my body and mind…..or I can spend quality time with my kids…..or my spend time talking to my awesome husband and explain to him how I’m feeling. (He always helps me think logically again) :) Relying on these things help me ‘get out of my own way’ and keep me from going into ‘self destruction mode’…..as my husband likes to call it.  :)

Do you feed all four of these areas in your life every day?? 

 

 

I took snapshots of my dietSNAPS day so you can see how I track my day in my app. I try to eat consistently every 3 hours. Today was a different story and a fluky day only because of 2 hard workouts  – I am always more hungry, hungrier…??……when I have a hard workout.

:)

 

Vi- shake with almond/coconut milk and ice

 

supplements

 

 

 

Vi Shake with frozen strawberries and an Orange and Banana health flavor mix ins

 

Protein waffle – I use our favorite recipe but I am now adding 1-2 scoops of the Vi-shake mix and I think it is AWESOME and better than ever!!!!

 

power nap :)

 

Weight Watcher Chicken Fried Rice recipe 

*not pictured confessional – Devyn made cookies to take to a couple of families for Family Home Evening treats (hence the reason why our dinner was so late).  I did lick the spoon and eat a bite (or two) of cookie dough :)

 

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About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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