Wednesday – Hump Day!
pre workout peanut butter – 1
*The BodyPump class I was trying to get to a few minutes late was packed and full – so I had to improvise with something else.
30 minutes on the AMT +5
20 minutes upper body weights – biceps, chest, triceps, back – tried working out some of the soreness from Monday. +2
finished with 20 mintues on the bike +3
Zone bar post workout snack while running errands – 5 *gorgeous sunny day today!!
late lunch – Bullritos salad with lettuce, steak, pico, tomatoes, cilantro ranch -11
late afternoon snack – pb and banana – 3
was exhausted and snacked on M&M’s – 6
*One of the buttons to take a screen shot on my phone is broken so I can’t post my WW app pic.
*Total Activity Points – 10
*Total Daily Points – 26
**Weighing in tomorrow – I earned 36 activity points this week so I was pretty happy about that since my goal was to get back on my workout/class schedule. I have felt a lot better this week getting back in that groove and can feel by body adjusting back to it.
bright and early on the Spin bike for 45 minutes +7
breakfsat/post workout – green protein smoothie – 2
Zone bar snack @ my WW meeting – 5 – I lost .4 this week. 😉
*Had a great meeting about Portion Control – I will post that recap this weekend.
Our friend Sussan picked some fresh asparagus and snap peas from the community garden and shared – I ate the snap peas right there in the parking lot!! 😉 -0
I grabbed a couple of Sonic vanilla coke zeros to take home to my hubby
it was a gorgeous day and I rode with the windows down and hair blowing all over the place. I could hear the beach calling my name. 😉
lunch – protein waffle with strawberries and Cinnamon flavored Cool Whip while hanging out with my hubby at home – 5
ended up being a crazy afternoon – I tried to take a power nap but too many kids interupptin’ and then I had to get things ready for a Daddy/Daughter dinner I was in charge of.
the girls had a fun time with Daddy at the dinner 😉
spaghetti dinner and a piece of homemade french bread – 17 total (snacked on more at home)
Devyn got to go to the Houston Livestock Show & Rodeo with Aunt Lexy and Ty – she had an awesome time getting to see the rodeo and ZZ Top in concert! 😉
check out Lexy’s post HERE for more cute pictures!
*Total Activity – 7
*Total Daily – 29
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