HASU – Emotional/Stressed Out Eating

As soon as I read Carman’s post from 7/5 I felt a sudden urge for HASU!

Good morning my dear…. stand up…. go look in the mirror!!!  You look amazing, you have made so many healthy changes in your life over the past 4+ months!!!  And if you need a visual….

The HASU part of this post is that sometimes things happen in life that are definitely out of our control.  Your cousin and friend being in the hospital was completely unexpected.  You dropped everything on Sunday and were able to be there all day with them.  Think of how helpful/comforting that was for them!   And you were able to provide a place for your best friends to stay over night…. and you were able to bring your cousin home for a home cooked meal and shower to recharge!  You were in charge of a camp meeting for your daughter!  And you were “Mom of the Year” for bringing the kids over to play yesterday to visit with family…  And I’m sure you had other things going on that I don’t even know about…. 
The deal is…. you are doing great!  You made lots of healthy choices yesterday… and 1 donut is not gonna derail you or take away from all of your progress!!!  I hope you enjoyed every last bite of that donut because it’s totally okay for you to EAT it!  Just track it and move on….  
Smile!!!  :)  And in your own words….. “Keep on keepin’ on!!!!”  Love ya girl!
PS – BONUS POINTS for being AWARE of what’s going on!!  :) 

Are You Stressed Out??

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About Lexy

40 years old, "stay at home mom" to 2 boys (ages 16 and 14), wife to a chiropractic kinesiologist! I love blogging and learning new ideas. I follow the Weight Watchers Points Plus program and enjoy working out. I have run 2 full 26.2 mile marathons and 3 half marathons... and many 10k and 5k's. I love taking BodyPump classes and lifting weights. Working out has always been fun for me, but I struggle with eating healthy. Blogging has introduced me to a world of healthy eaters... When I first started WW... I just wanted someone to tell me what to eat! I didn't like cooking and I am not the kind of person that can just throw things together. There are tons of ideas out there and I love finding new and fun ones that I feel like I am capable of making myself!

One thought on “HASU – Emotional/Stressed Out Eating

  1. Carman

    I just LOVE you!!!!! You are awesome! ;)) Thank you! This makes my day and makes me smile everytime I read it. I LOVE having you girls as my support system–y'all have been lifesavers for me. Literally. I would have given up a long time ago if it weren't for y'all and your love and support. ;))

    Reply

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