“The most powerful thing you can give a person is HOPE!” I heard this at church today and it made me think of the reason I enjoy blogging. As I’ve said previously, I discovered Roni’s blog when I was at my heaviest weight and she gave me hope. She is a normal everyday person who has had success losing weight and is willing to share her ideas and experiences with those that are interested.
That is our goal here. We aren’t perfect, we make mistakes, we are emotional, we have successes and failures, we struggle, we try, etc…. and above all, we support each other. We want to live our best life. We want to enjoy our time here…. enjoy our family and friends. We want to challenge ourselves to do things that we didn’t think possible.
If you are just beginning your journey…. or you are somewhere in the middle… I would really encourage you to keep at it! You are capable of success! If you are consistently applying correct principles over time, you will succeed!!! Changes are happening even if you can’t see them yet. You are developing habits and you will eventually see the physical manifestations. Stay positive!
Today’s Fire Bites:
Protein Pancake W/ Pear – 5 pts
Fiber One Bar – 4 pts
Turkey Chili W/ Spinach & Spaghetti Squash – 5 pts
Half The Fat Dreyer’s Ice Cream – 3 pts
Whey Protein Fruit Smoothie – 2 pts
Cream Of Wheat – 3 pts
Roasted Veggies W/ Alfredo Sauce – 2 pts
Swiss Miss Hot Chocolate – 3 pts (Finally a cold front in Houston!!!)
Starbursts – 5 pts
PS: I did my 27 burpees ……
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