Doing some catching up. Feeling good this week and saying on track.
Pre-workout: 1tsp PB and 1/2 banana-1pt
Went on my spin bike for 50 minutes. +10
Post-spin: Fage greek yogurt and protein pancake-9pts
Spent the day blogging and getting little things done.
Lunch: Balance Bar-5pts
Afternoon Snack: Green Smoothie and Trader Joe’s pretzels-3pts
Made fajitas for dinner tonight and used the Flat Out flatbread as a tortilla and added tzatziki in place of sour cream. So delicious!
Snack: 2 Red Vines-2pts (no pic)
Total points: 27
Pre-workout: same as Monday 1tsp PB and 1/2 banana-1pt
Workout: 20 minutes inclines on the treadmill, upper body TRX workout +5
Post-workout: Balance Bar-5pts (grabbed it on the way out the door to take Cole to the rec center, I really need to go buy protein!!)
Took Cole to play and got some errands done. Finally bought some much needed protein!!
Lunch: Protein Pancake and Green Greek Smoothie-7pts
Took Cole to swim lessons. I was so exhausted! I had to break down and have a crystal light energy so I could function.
Snack: Trader Joe’s pretzels and nuts-6pts
Dinner: leftover fajita (see Monday pic) 7pts
Snack: 4 Red Vines and an apple-4pts
Total points: 30
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