Lexy – Thursday 9/8 Daily Recap

Didn’t get around to posting this last night… here ya go…

Total Points Plus: 39  Activity Points: +7

Pre Work Out Granola Bar…. 3 pts

Headed up to the gym and did 30 mins elliptical and 15 mins AMT trainer

Had this 2 pt bar during our WW mtg.  Like I mentioned yesterday … this was a great meeting!!!  Carman does a GREAT recap HERE!!

This was the first of the froyo I ate throughout the day – 6

5 – Protein pancake

4 – Turkey sausage with Green Giant Broccoli and Cheese

0 – Butternut squash fries… Thx Cyndi!!!  :)

5 – Turkey chili over romaine lettuce

2 – Fruit snacks… this flavor is so good!  Tastes like candy… that could be a problem!!

Finished off the last of the frozen yogurt (6) and had some Life cereal (6) with no milk…

I read a lot of good information last night about the Weight Watchers Points Plus program.  I am really going to focus on the recommended healthy guidelines.  Here is a link to an article I read and found VERY helpful.  I may be eating WAY too much fruit… they recommend at least 5 servings of fruits AND veggies… and the serving size is a HALF CUP.  There is a tracking tool on the WW app for the healthy guidelines and I plan on using that a lot more.  I’ll keep you posted on how that goes….

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About Lexy

40 years old, "stay at home mom" to 2 boys (ages 16 and 14), wife to a chiropractic kinesiologist! I love blogging and learning new ideas. I follow the Weight Watchers Points Plus program and enjoy working out. I have run 2 full 26.2 mile marathons and 3 half marathons... and many 10k and 5k's. I love taking BodyPump classes and lifting weights. Working out has always been fun for me, but I struggle with eating healthy. Blogging has introduced me to a world of healthy eaters... When I first started WW... I just wanted someone to tell me what to eat! I didn't like cooking and I am not the kind of person that can just throw things together. There are tons of ideas out there and I love finding new and fun ones that I feel like I am capable of making myself!

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