Keep Calm and Move Along

New Recipes & News About My Burpees

This week has kind of been a blur…..I’ve been working on getting my head in the game with my organizational skills again. πŸ˜‰ I’ve been having headaches, neck, shoulder, hip pain for a while and was finally able to get in to see my awesome chiropractor yesterday – I was pretty jacked up!!! Β The things he fixes are always a combo of physical, emotional, and spiritual…….so after a few days of my body processing all the adjustments and some good rest – my pain and my head should be clearing out better. πŸ˜‰

I tried a couple new recipes this week that I will try to post individually……

broke out an old recipe on my Fav’s list – baked tilapia with Old Bay Seasoning and Green Giant Healthy Colors veggies

tried a WW recipe I recently saw – Easy Fried Rice and I added chicken 7p+

I found this cool recipe Baked Egg in Tomato Cups on a blog and tried it – it was really good and something different! Β 2p+

Green Chili beef enchiladas and an oldie recipe of mine Mexican Cornbread

 

I’ve had a protein smoothie with a spoon Peanut Butter Finger style a couple nights this week for dinner – 2pts+ (I used water, frozen banana, ISO 100 protein and ice cubes to thicken it up)

I also came across this Stuffed Shells recipe that was super yummy!

 

In other news – After a longggg talk with my husband and lots of thinking and debating back and forth – I am regretfully having to withdraw myself from the 100 day Burpee Challenge due to a shoulder injury. I am disappointed that I won’t get to accomplish a goal I set out to do – but at this point I need to listen to my body or I will just be causing more pain and problems in the long run. On a positive note, I am grateful for the benefits I have noticed from doing the burpee challenge this far- I have seen my core strength improve and especially seen a significant improvement in my push up reps. So I can be happy about that. πŸ˜‰

So now I’m just gonna……..

source

© 2012, Fire Lites Fire. All rights reserved.

This entry was posted in Carman, Daily Fire Bites and tagged , , , on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>