In case you’re just joining us or you missed our original start of the 100 Day Burpee Challenge that my husband gave us…….Its NOT TOO LATE to jump in and start the challenge!!!!!
We are on day 53 of our original challenge but you have several ways you can jump in till the end with us:
**You can do the last 50 days of the challenge with us starting with 1 burpee. Since we are on day 53 then today you would do 3 + 2 +1 = 6 to catch up to date for the last 3 days. Then tomorrow we would be on day 54 and you would do 4. You would always subtract 50 from the day we are on to know what day YOU are on. 😉 (clear as mud right?! haha)
** You can jump in where we are on day 53. Tomorrow you would do 54 us. (the trick would be to take your time if you choose this method)
**or you can feel free to choose your own method! You can just do 10 everyday with us…….. or 20…… or jump in at whatever number you want……. or start your own challenge! Just do something. 😉
You can click HERE to see a video of how a burpee is done.
The purpose of this challenge is to:
-set a goal and accomplish it.
-the burpee is a total body exercise and cardio move – you WILL see and feel a difference by doing them.
-it is to challenge yourself daily!!!! You CAN DO IT!!!!
Feel free to let us know if you have any questions.
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