Burpee1

Not too late to start our Burpee Challenge!!!!!

Hi all!!

In case you’re just joining us or you missed our original start of the 100 Day Burpee Challenge that my husband gave us…….Its NOT TOO LATE to jump in and start the challenge!!!!!

We are on day 53 of our original challenge but you have several ways you can jump in till the end with us:

**You can do the last 50 days of the challenge with us starting with 1 burpee. Since we are on day 53 then today you would do 3 + 2 +1 = 6 to catch up to date for the last 3 days. Then tomorrow we would be on day 54 and you would do 4. You would always subtract 50 from the day we are on to know what day YOU are on. 😉 (clear as mud right?! haha)

** You can jump in where we are on day 53. Tomorrow you would do 54 us. (the trick would be to take your time if you choose this method)

**or you can feel free to choose your own method! You can just do 10 everyday with us…….. or 20…… or jump in at whatever number you want……. or start your own challenge!  Just do something. 😉

You can click HERE to see a video of how a burpee is done.

 

The purpose of this challenge is to:

-set a goal and accomplish it.

-the burpee is a total body exercise and cardio move – you WILL see and feel a difference by doing them.

-it is to challenge yourself daily!!!! You CAN DO IT!!!!

 

Feel free to let us know if you have any questions.

 

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Challenges, Motivation on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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