Our Victory Log
*Non-scale victories are:
Knees don’t hurt going up stairs
Know when ur eating mindlessly
After eating always wait 20 mins-Let the brain get the message that u’ve had a satisfying meal
Remind yourself daily why ur doing this
Set small goals
***Use anchoring and motivating strategy
Learn from others
Come to your WW meetings-gives you a fresh start every week
***motivating strategy is something you wanna accomplish.
**Anchoring in is where you have something as a realistic focus; smaller pants, run a race, class reunion, etc.
Now write it out!!
Challenge-think about you really want and write it down. Stay focused on that goal.
Be sure and use your Etools for success!!
People often say that motivation doesn’t last – well neither does bathing – that’s why we reccommened it daily!
What are some of your recent non-scale victories??
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