Our Victory Log

Our Victory Log

*Non-scale victories are:
Half marathon
Knees don’t hurt going up stairs
Know when ur eating mindlessly

After eating always wait 20 mins-Let the brain get the message that u’ve had a satisfying meal
Occupy yourself

Stay motivated:
Remind yourself daily why ur doing this
Set small goals

***Use anchoring and motivating strategy
Learn from others
Come to your WW meetings-gives you a fresh start every week

***motivating strategy is something you wanna accomplish.
**Anchoring in is where you have something as a realistic focus; smaller pants,  run a race, class reunion, etc.
Now write it out!!

Challenge-think about you really want and write it down. Stay focused on that goal.

Be sure and use your Etools for success!!

People often say that motivation doesn’t last – well neither does bathing – that’s why we reccommened it daily! 
-Zig zigler

 

What are some of your recent non-scale victories?? 

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Weekly Weight Watchers Meeting Recaps and tagged on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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