1 tsp peanut butter before going out for an early morning run – 1
*3.35 miles in 30 mins* +5
Protein waffle with bananas! Thx to Torry for grabbing some bananas at the store for me! -5
Half the fat ice cream – 6
Swiss turkey melt with a side of roasted veggies – 4
Fiber one bar – 2
I ended up getting a huge headache today… sometimes after a treatment from Torry… the body starts cleaning house. It causes some detox like symptoms. I took a nap and tried to take it easy.
Whey protein fruit smoothie – 4
My parents came over today. It was nice to be able to visit and catch up. They went out of town earlier in the week and filled me in on their trip. I’m also excited that my mom has decided to sign up for her first 5K! Read more about it HERE!
We ended up at La Brisa for dinner! So good! -6
And now I’m chillin’ with a cup of my favorite cereal while watching Vampire Diaries – 3
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