I got out for a long overdue 4 mile run last night. I’ve been in a funk for a while with my workouts and have been trying to put one foot in front of the other, but just haven’t been ‘feeling it’ or consistent like I did with our Tough Mudder workouts.
I realized last night after I laced up my shoes, threw my headphones in and walked out the door that our mind and bodies WANT and NEED exercise to help relive stress and help our bodies function better. I have noticed a huge difference for sure and I think my body and mind is at the point where I NEED my workouts to thrive. I love this ‘I Run Because’ because it was every thought I had last night before, during and after my run. And for me its definitely THERAPY and quality time with me!!!
Does walking or running help you relieve stress??
Can you tell a huge difference??
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