Woke up this morning, got the kids all off to school, and a certain little man was in my bed so I crawled back into bed. That is SOOO not like to me to do unless I am actually sick……but today I just felt completely mentally and physically exhausted and had no desire to get up and do anything. Thankfully my awesome Chiropractor/Applied Kinesiologist was able to get me in this morning. He just laughed at me when I walked in – I guess he could sense how jacked up I was just by looking at me!!! 😉 Lexy gave an awesome explanation of what he does HERE.…..I could tell a huge difference when leaving his office today so I know I will feel even better tomorrow and the days to come.
oatmeal with cinnamon and apple on the way out the door this morning – 3
Found this AWESOME concept taped to the wall his in office today – he found it in a book he’s reading right now about thoughts and habits called The Compound Effect. I thought it was very fitting considering my post and thoughts from yesterday’s post. 😉 I will be posting this on my mirror and refrigerator as a reminder!
starving for lunch and some protein after so drove through Jack-in-the-Box and got some grilled chicken strips – 6 with honey mustard dipping sauce – 2
trying to consciously drink MORE water
made up some butternut squash fries when I got home to round off my lunch
Zonebar snack – 5
*took a short little cat nap and was so relaxed and comfy that I was aggravated I couldn’t sleep longer!! Thankfully when I got up and started moving around I felt better.
piddled too long getting ready and instead of having cereal like the rest of my family I grabbed a Zonebar and a banana and ate it on the way to the church for the youth New Beginnings Program.
made sure and got my dose of supplements in right after eating dinner
gorgeous cake – THIS is what I had to face after the program for refreshments!!!!!!!
this is a weakness for me!!!!!!! I did not get a piece of my own (cause I seriously could have eaten that whole thing!) but instead I ate a couple of bites of my girls cake and cake ball. YUM-O!
I came home and had a few grapes to get that sugary taste out of my mouth! That taste lingering seriously just makes me crave MORE SUGAR!
and just for the record – I did the dishes and SHINED MY SINK FlyLady style!!!! I almost scoffed at it and just went straight to bed but instead I figured it would only take me a few minutes and I will be so HAPPY when I get up in the morning and my kitchen is CLEAN. Awesome!
Night all. 😉
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