breakfast: only half a banana with a smear of pb (wasn’t that hungry)
6am- 5 mile run with the gals 😉
post workout- 1 serving ISO 100 chocolate protein– 2pts+
2 – Whey Protein Fruit Smoothie
I’m not sure how many of you take nutritional supplements. My husband is a chiropractic kinesiologist and for as long as I can remember… I’ve been taking supplements. I’m not alway good about remembering to take them… and sometimes I only get in the morning dose… it occurred to me that I could use my dietSNAPS iPhone app to keep track of my supplement intake as well! Most of the time I take Standard Process whole food supplements which I get from my husband’s office. Carman brought up the point that it would also help me remember to take my afternoon and evening supplements because I would see it on my phone and it would serve as a silent reminder!! I’m telling you… you can’t hide from pictures! I will start tracking this and see if it helps!
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