The title of my post is Tony Horton’s (of P90X2) favorite saying. I’ve had a couple friends texting me this week upset with themselves for bad food choices, or lack of motivation to exercise, etc. We’ve all gone through this. It happens at the beginning of our process, the intimidation of what seems like a huge feat to overcome. It happens in the middle with plateaus or falling off the wagon. And it happens at the end when trying to maintain and maybe we fall back into our old habits because we’ve become a little too relaxed in our efforts. No matter where you are in your process just “do your best and forget the rest.” Get on that scale on weigh-in day, own it, and move on! Give yourself more credit because you are stronger than you think!
Speaking of P90X2…I started Phase 2 on Monday and holy crap, this crap is hard! So after attempting to do pull-ups on my husband’s TRX bands for almost the entire first video, I got on my computer and ordered a pull-up bar and assist band. I figure I’ve committed to completing this program, I better do it correctly!
Monday Fire Bites: 1 tsp PB (1), Body by Vi green greek smoothie (random sideways picture, too lazy to fix it) (3), chicken and raspberry salad (5), balance bar (5), Protein Pancake and another BBV smoothie (7).
Workout: Chest, Back, Balance and Ab Ripper
Tuesday I spent most of the day working on favors for my friend Taryn’s baby shower (pic in the bottom right hand corner). I got the idea off Pinterest, but personalized it for Taryn. She grew up in Chicago and loves Garrett’s popcorn, so since I don’t live in Chicago I got the next best thing, Costco’s version!! It’s cheese popcorn mixed with caramel popcorn…gross you say??? TRY IT…only then will you be a believer!!
Tuesday FB’s: 1/2 banana and 1tsp PB (1), Body by Vi green greek smoothie (3), turkey and cheese melt w/veggies and FF ranch dip (8), steak fajita, 6 chips, guac, fruit, and a jicama, cucumber, mango salad (10 guesstimate), 1/2 tres leeches cake and 1/2 a homemade churro (6?)
Woke up Wednesday with a really sore back. During my warm-up Tuesday in Plyocide I tweaked it when doing a twist move. So I was kind of concerned about going to yoga, not sure if it would hurt or help. I decided to go and just be really careful in the poses. I felt really good during the class and my teacher told me to put ice on it as soon as I got home because the muscles would be inflamed from all the blood pumping during the class. I’m not sure if it was the yoga or the ice or a combo of the both, but the pain was totally gone by the end of the day!!
Wednesday FB’s: 2 tsp PB(2), Body by Vi green greek smoothie (3), Mint Cookie Balance Bar (5), Trader Joe’s nuts and cranberries (6), BBQ’d chicken w/green beans and leftover pasta (10), Starburst Jelly Beans (4) and 2 Red Vines (2)
Workout: 75min Hot Yoga
Nothing too exciting happened today, I took a picture of my home gym that I’ve turned my parents family room into. I got my pull-up bar and assist band today, however not only can I not find a doorway in my parents house that it will work in, my mother will not let me even if I could find one. I think her specific words were…”over my dead body”…hello mother, phase 2 is only 3 more weeks and I need it!! Waaaaaa…maybe I’ll have to do that video when she’s not home 😉 I also found out today that we finally have a house! I’m very excited to get back to Austin, but sad to leave my family and friends in Utah. It will be nice to have my own space again and feel like a grown-up!
Thursday FB’s: 1 tsp PB (1), BBVGGS (see above if you don’t know what that stands for!) (3), strawberry chicken salad (5), 2 Red Vines (2), peach, flank steak w/caprese salad, brown rice, and green beans (10)
Workout: Shoulders and Arms and Ab Ripper
*Numbers in () are WW Points Plus