Tag Archives: Muscle Milk

where's the driveway?

I can snow blow, but not snowboard…it’s wrong I tell you!

5-day recap…no excuses except that I’ve been lazy!

THURSDAY

Pre-workout: 1

Buns and Guns +12

Post-workout: Muscle Milk Light and a delicious 10-pt bran muffin from Great Harvest 12

Took the boys to skiing , came home and pulled out the snow blower to clean up the driveway.  I will not be applying for any snow removal jobs anytime soon.

Snack/Lunch: 4

Picked up the boys and took them to taekwondo.  Met up with Michelle and the kids for dinner at Cafe Rio after.

FRIDAY

Pre-workout: 1

Ran/walked intervals on the treadmill, 45 minutes total.  I’ve determined I can no longer do this. Spin is so much more low impact and the run/walking increases some pain that I have in my low extremities.

Post-workout: Protein Pancake 6

Enjoyed a 90-minute massage that my husband gave me for Christmas, and then took a lovely nap…talk about the best day ever!

Snack: 6

Picked up Cole from school and he asked if we could go get doughnuts.  Since I had to go to the store, I fulfilled his request.  Good thing we don’t live by a Krispy Kreme or this picture would have been of the 2 of us!

Dinner: rotisserie chicken, salad, and sourdough bread 8

Snack: 2 oatmeal cookies and apple w/pb

SATURDAY

Breakfast: Nature’s Path GF waffle w/PB 5

Spent the morning cleaning the house for grammy!  It was snowing but not really sticking so we headed down to Salt Lake to do some errands.  Cole feel asleep in the car before we even hit the summit, he was sooo tired from all his hard work cleaning the house, I mean playing with his toys that morning.  I tried to take a picture but then thought better of attempting to take a picture of my sleeping son while driving in hazardous road conditions in a canyon.

Late Lunch: veggie sandwich and a cinnamon scone (I have been holding out for a long time for this scone and it was super delicious, tried to just eat half, but that didn’t happen!)

When we got to the mall the rain was coming down in sheets, sideways!  After driving around for 15 minutes trying to find a parking spot we made a run for the door.  By the time we got into Nordstrom we looked like we’d both just been in a shower.  When we left the mall it was snowing.  Seriously it hasn’t snowed for a month and I choose the worst weather day of the year to do my errands.

Heidi’s little girl Remy was having a birthday party, which meant playdate for Cole and Heidi’s older boys (and 8-10 other older cousins and friends).  It was a cookies and milk party, Heidi is so creative!  I was super proud of myself and only had 1 cookie out of all these yummy looking treats!

We stayed a little too long, by the time we got on the freeway to head home this is what is looked like.

The highway patrol was stopping every vehicle going up the canyon to make sure they had chains or 4-wheel drive.  I was very grateful for a 4×4 vehicle with new tires, the canyon was snow packed and there were lots of vehicles off on the side of the road.  Cole and I snacked on some goldfish while we were stopped.

Took us about an hour to get up to Park City, usually it takes 20min, but we made it safe and sound.  Stopped at a Chinese restaurant for dinner.

Dinner: an egg roll which I got for Cole, but he didn’t like it, and neither did I really, 2 steamed pot stickers, brown rice, shrimp w/broccoli and some chicken low mein

PS I really don’t like Chinese food…I started not liking it after I was pregnant with Cole and guess what, I still don’t…don’t get me wrong, it’s good, but it makes me feel so gross after eating!  In case you cared 😉

SUNDAY

Didn’t take any food pics today, only pics of all the new snow.

Had to pull out the snow blower again, luckily it died AFTER I finished the most important part of the driveway.  Today was the first day that I was actually really bummed I can’t go snowboarding!  Look at all that fresh powder!

And later that afternoon I found Cole waiting patiently for Grammy and Papa to get home…I am now officially chopped liver!

MONDAY

Had to go to the 8:30am spin class because of a dr.’s appointment and was pleasantly surprised that the teacher was my hardcore teacher subbing.

Post-workout: protein pancake and fruit 6

Went to my 30-week dr. appointment and just as she had predicted, the heart murmur was gone.  She still wants me to get the fetal cardio echo just to be safe, but it did make me feel much better.  Grabbed my favorite sandwich at Great Harvest for lunch.

Headed to the hospital to volunteer (I was filling in for a lady that filled in for me).

Snack at the hospital: 2 clementines and a Simply Fruit Roll-up 1

Dinner: 1C chili and salad  6

It started snowing again, thank goodness Dad is home now cause that means I’m off snow blowing duty!

 

Bangs

Weekend Recap

Black FRIDAY:

So we used to go out on Black Friday’s and shop and then I think we all got smart and thought why the heck would we want to put ourselves through all that just to save a few bucks (unless of course there was something really cool for really cheap), but my sister who was going to be in Idaho asked my mom and I to go to Costco for her to check out the sales on TV’s.  So we did.  And if I was going to go anywhere on Black Friday, I would want to go to Costco.  We got there 5 min before they opened (at 9am) and this was the line:

but when they opened the doors we were inside in less than a minute.  Turns out they didn’t have the TV my sister wanted, but it wasn’t all for nothing.  I found a Garmin watch I have been wanting for $75 off.  Merry Chirstmas to me!

(update: I tried to set-up the watch tonight and the bezels don’t work…of course they don’t!)

After the madness we stopped and grabbed breakfast at Einstein’s.  I freaking love bagels, just a PS in case you were wondering!

Breakfast: asiago cheese bagel w/RF CC and oj 13

Met up with Sherilynn and Cole at an indoor playground in Park City and then she wanted to go to Best Buy. She wanted to buy my mom a Wii, but the salesman talked her into an Xbox Kinect.  Then I was going to buy it and just take it with me when we left.  Then we found out for everything we wanted it was going to be like $500…uh yeah no.  Unfortunately for me, Cole was thirsty when we got there so I grabbed a water from the fridge with the sodas, he had one sip, so when we were finally ready to leave I remembered I had to pay for it.  It took me 20 min to buy 1 stupid bottle of water!  While I was waiting in line I snacked on a Twizzler’s pull-n-peel and red vines that I had in my purse from the movie, I learned it’s not a good idea for me to carry those around in my purse!  Came home and had leftovers for lunch.

I made Cole take a nap, because I really wanted to!  The rest of the day was lounging and snacking.  I stopped taking pictures (I think my phone actually died, or at least that’s what I’m telling myself).

SATURDAY:

Woke up ready for a workout.  I didn’t get one in on Friday (besides my timed burpees, which took all of 2min).  But of course as soon as I was about to get on the treadmill, Keller called.  I knew it would be awhile until I was able to get on so I grabbed some breakfast.

Breakfast: Honey Whole Wheat bagel w/RF CC and OJ  12

Then finally got on the treadmill and did my burpee, running intervals. 5 min run/5 burpees (doesn’t seem like a lot, but what I was trying to do was work on my form…I can’t go all the way down to the ground obviously so instead I’m doing push-ups…pathetic push-ups, but push-ups none the less!).  No pic, but drank the rest of my Muscle Milk from Wednesday post workout.

Mom, Cole, Sherilynn, and I headed down to Fashion Place to get some shopping/returning done.  We grabbed lunch at Cheesecake Factory.  I was dying to try the Skinnylicious mexican lettuce wraps that Carman and Lexy had already tried.  They were soooo good.  And with help from an app my sister told me about myfitnesspal, we figured out the wraps were 1 point per wrap!!!

So I didn’t feel guilty having bites of Cole’s pasta w/parmesan, a couple french fries, and bread.  After lunch we did some shopping and then headed back home.  While we were shopping Lexy sent me a picture of a t-shirt she saw…I laughed out loud!

We had to stop at Wal-Mart cause Cole needed a movie! He picked out Cars 2.  We came home and everyone watched it.  I slaved over dinner (I threw a turkey and spinach lasagna that I bought at Costco in the oven).  It was a hit, everyone loved it!  8 points/serving (lots of protein!).

 

SUNDAY:

I’m volunteering at the hospital here in Park City and today was my orientation.  It was basically just a tour of the hospital and signing up for our first days of training.  Not too exciting.

Breakfast: 1 egg, 2 whites, half bagel, and OJ  11

Came home and got organized a little.  Was starving by the time mom and Cole got home from church.  I couldn’t even make myself lunch I had to eat RIGHT NOW, so I popped a roll in the microwave and added butter and jam.  Oh so good.  Followed it up with a Chobani.

Cole wanted to have quiet time in his room cause he wanted to watch Cars 2 by himself.  It was funny!  We didn’t do much else the rest of the day just a movie, played some games, and snacked.

Mom made a delicious refrigerator soup…that’s what I call soup when you put everything in your fridge that you want to get rid of in a soup.  Basically it was a little but of chicken, turkey, potatoes, green beans, carrots, and who knows what else!  But it was delish!

We bought the Yoplait Smoothies at Costco for my dad, he wanted to have things that were healthy but easy for him to make and eat.  I had remembered them from one of the seasons of the Biggest Loser.  Oh my goodness they are so freaking good!!  3 points per serving (the Costco size has 2 servings per bag, the grocery stores probably just have 1).  Like oh my gosh where have these been all my life good!

MONDAY:

Love Mondays cause I get to go to SPIN!!  Today was a hard class.  She really pushed us or I really pushed myself, probably a bit of both.  Wanted to burn off some of the weekend crap.

Pre-workout: 3

Made myself do my burpees before I could have my protein pancake!

Post-workout: 5

Came home and helped clean my half of the house ;).  Got done and read an email from my hubby.  I’ve been missing him a lot.  We’ve been away from each other a lot, but never over the holidays and it seems harder.  I was complaining to him about how my body was hurting from all the frickin burpees.  He gave me some good advice and some unwanted advice.  I must have been especially emotional today, because a few little innocent sentences sent me into a self-loathing depression that made me want to go eat cookies!  Men just need to understand at all times what exact mood their wives are in so they know exactly how to respond and what to say!  Is that so much to ask?

Then Carman texts this picture of one of our heroes Jennifer Nicole Lee and that just did me in.  So after an hour texting session with the FLF girls and crying at the sandwich place, I felt better.

Lunch: veggie sandwich on Great Harvest bread (and sample cinnaburst bread)  10

Went to get my haircut and decided I needed some bangs back in my life.  I’ll most likely regret this decision!

Snacked on an apple on the way to pick up Cole.  Came home and my dad wanted to got to this BBQ place that he has been hearing about from his physical therapist.  It’s in Heber which is about a 20-25 minute drive from Park City.  When we got there, it was closed.  Even though their website said they’re open Monday-Sunday…they weren’t.  So we ended up driving back to Park City and eating at Squatter’s, a pub style restaurant.

Dinner: 3/4 turkey burger, about 10 sweet potato fries  12

And that’s all folks!  I’m excited for the next 4 weeks, my family decided to have a little weight-loss competition.  I’m a little bummed I can’t really participate, but instead of losing weight my goal is to maintain my current weight for 4 weeks.  I’m hoping it won’t be as hard as it might sound and don’t go all “pregnant women shouldn’t be trying to not gain weight”on me…trust me I’ve already gained more than necessary.  I can stand to take a month off of gaining!  Wish me luck!

Good morning chocolate

Happy Turkey Day!!

Oh Thanksgiving how I love thee!  There is so much I am grateful for.  I’ll just list the important ones…my hubby, I missed him so much today.  This was the first Thanksgiving we haven’t spent together since we’ve been married.  My baby boy…let’s make that 2 baby boys.  My family (near and far), friends, health, husband’s job, and delicious leftover rolls ;).

WEDNESDAY Fire Bites:

Started the day off right with spin class +12

Pre-spin: 3

Post-spin: the store I was at didn’t have Muscle Milk Light so I drank just over half of this  4, and a green smoothie

.

I had to go down to Salt Lake to take my final test for my CNA class so that I could be passed off to take my state test.  Then Cole and I went to see Arthur Christmas.

Snack before movie:  5

Snacks at the movie: popcorn, 2 red vines, and 1 twizzler  11

After the movie we met up with Aunt Sasa at our fav El Chubasco for our some shrimp tacos…but they were all out.  So we had to improvise.  It wasn’t the same.

Dinner: chicken tacos, 2 corn tortillas, pico, 1/3 of Cole’s quesadilla, and chips  13

TURKEY DAY Fire Bites:

Cole and I woke up early…excited for the holiday.  I made us some mint hot chocolate.

Was planning on going to the gym for a strength class at 9:30a, but decided it was more important to have a nice breakfast with my family.  Plus I know Keller would probably call to Skype while I was in the class.  We decided not to go with the traditional homemade buttermilk waffles and instead turned the healthy Protein Pancakes into Protein Waffles.  Soooo delicious and nutritious!

Went to get on the treadmill and do my burpee/running intervals and of course I literally press start on the treadmill and Keller calls.  So I jumped off and we got to Skype.  He was able to have a Thanksgiving meal and have the day off.  It was nice to be able to chat.  Didn’t have enough time to do my full workout so instead I knocked out my 47 burpees (missed yesterday cause I tried to do them after spin and my legs were jello). Then we went to the movies to see Hugo, great cinematography, but SLOW AND BORING as all get out.  That’s my personal opinion and the opinion of the 4-y-o who was bouncing from one lap to another cause he was so bored.  Snacked on some popcorn and 3 red vines.

Came home and had some carrots and light ranch dip while I started the 2 batches of rolls.  Our family was invited over to a friend’s of my parents for Thanksgiving dinner so all we were in charge of making was rolls, salad, and veggies.  My job was the rolls.  They turned out perfect!

We started off dinner with some delicious soup topped with apples and bleu cheese.

There were also bacon wrapped water chestnuts and shrimp for appetizers.  I was so hungry by the time we got there that I lost count of how any I ate!

And then the delicious dinner was served.  This was the only Thanksgiving I can remember that I only had one plate full of food.  I was seriously sooo stuffed, I was actually mad.  I have never only had 1 roll, that’s like so wrong!  Good thing there were leftovers so I can way some more tomorrow.

We played such a fun game after dinner.  Everyone wrote down a name of a person (famous or not) and put it in a basket. When all the names were in, someone reads off all the names twice.  Then you start going around the circle and you try to guess who wrote down which name.  The last person to be guessed wins.

And of course had to end the night with pie.  I’m not a huge pie lover, unless it’s french apple, but there was no french apple for me.  Probably a good thing!  So instead I had about 1/2 cup of the delicious cherry chocolate ice cream that I have grown to love so much over the last week and 2 bites of a very chocolately pie!

All in all a fabulous Thanksgiving.  So Happy Thanksgiving to all and to all a good night

 

Cole's medal

Clinicals, Yellow belts, Elvis tattoo’s, and Breaking Dawn

(WARNING: this is a long post…sorry I’m a procrastinator!)

Summing up the rest of the crazy week last week.  I finished up my last 2 classes and experienced my first and then last clinical.  What an experience!  I used to volunteer in a nursing home when I was growing up.  My mom and I were in a charity organization that went to the nursing home at least once a month.  Going back and working in one as a CNA is a WHOLE different experience.  I don’t know how else to describe it other than I was humbled.  As I was giving one lady a shower, she said to me, “I bet they don’t pay you enough to be here giving me a shower,” I laughed and said, “Actually I paid to be here giving you a shower”.  She thought that was the funniest thing she’d ever heard!  Then she tugged on her stomach and said “How do I get rid of this…I’ve tried sit-ups, maybe I should get a tummy tuck.” She’s like 75, I told her to have her daughter by her some spanx.  She liked that idea.  I interacted with a lot of funny personalities.  There was this married couple that shared a room and the wife kept ringing her call button.  The first time it was because she wanted something that would help her die, and the next time was because she wanted a new husband.  The third time was the husband wanting ear plugs.  Not all of my encounters were funny though.  Some were sad.  Life truly is full circle.  When we’re old we become childlike again, dependent on others to take care of us, however, it’s much harder.  Unlike children, the elderly have lived full lives and have knowledge of what they used to be able to do that they now cannot without help.  There’s a loss of dignity and self actualization.  For me it really put things into perspective in terms of the time wasted on worrying about silly things, letting things bother me that don’t really matter, or being unhappy when there is so much to be grateful for.  Life is short.

FIRE BITES THURS-MON

THURSDAY:

Pre-spin class +12: 3pts

I had the nazi teacher again…I’m starting to like her more and more.  I feel like I get a better workout with her cause she’s so strict on watching your form.  And I feel like it makes me better in my other classes when she’s not the teacher cause I’m always thinking of the things she says.

Breakfast: 5

Cole and I had a day out to play.  We grabbed some lunch at Great Harvest.

Lunch: taste tester of some cinnamon bread, 1/2 veggie sandwich and 3/4 of Cole’s snicker doodle 14pts

Snack: orange and pretzels 3pts

Dinner: Stopped by Whole Foods after Taekwondo cause I’ve been craving chicken dumplings and cucumber/avocado sushi (brown rice) and some shrimp (had 4 of the sushi, 5 dumplings and about 2OZ shrimp) 9pts

FRIDAY

My first clinical day…

Breakfast: Kashi whole wheat frozen waffle and peanut butter sandwich  7pts

Snack: Balance Bar 5pts (no pic)

Lunch: here’s a pic of everything I brought, I ended up eating the other half of my veggie sandwich from Thursday and some carrots  7pts

Snack: pretzels  3pts

Cole had testing to advance to the next Taekwondo belt.  He was awesome and even got a medal from his teacher for being so quick to advance.

He chopped that board in half with his bare hand…watch out Jackie Chan!

We celebrated at Cafe Rio with friends after.

Dinner: 1/2 steak salad, chips and queso, and a mint limeade  21pts

Dessert: needed something sweet so I had some Mango sorbet and 1/2C of some delicious cherry chocolate ice cream  6pts

SATURDAY:

Clinical Day 2…exhaustion sets in.

I was checking under activities on WW and I found elder care…who knew?…so for 3 hrs, I got +14 activity points (even though my shifts were 8hrs, I guesstimated that for about 3 I was walking patients back and forth and physically being active with them)…I knew there was a reason I was sooo tired after each shift.  It’s hard work!

Breakfast: Nature’s Path Flax Plus  4pts (no pic)

Snack: Balance Bar and apple 5pts (no pic)

Lunch: pb&j sandwich and carrots 8pts

I had to ask one of the worker’s passing out the food if I could take a picture of her tattoo…this is for my father-in-law who is an Elvis impersonator…Randy, I think you should totally get one of these!

Snack: more Trader Joe’s pretzels 3pts

Snack: Mom bought a sticky bun at Great Harvest and put it in front of me…big mistake…9pts (no pic)

Dinner: 1.5 slice of pizza from Maxwell’s and shared a strawberry spinach salad w/mom and dad 10pts (no pic)

SUNDAY:

Breakfast: the usual  5pts

Snack at church: leftover pretzels and some nerds from the librarian’s candy stash  3pts

Lunch: Cole and I finished off my Cafe Rio salad from Friday  7pts

Finally got a much need nap!

Snack: Chobani  3pts, while making carmel to put on top of a cake my mom made

Dinner:  My sister and brother-in-law made us dinner…it was sooo good…steak, veggies w/dip, bread, fruit  10pts

Snack:  while watching the last Harry Potter w/the fam, 1 powdered doughnut, 1 licorice, 1/3C of ice cream  6pts

MONDAY:

Good morning…why don’t you have some snow!?!

Pre-spin + 12: toast w/pb  5pts

Post-spin: Muscle Milk  4pts

Breakfast: the usual protein pancake w/green smoothie  5pts

Snack: Leftover sushi 4 pieces, 1 dumpling and then some lavash w/hummus  9pts

Dinner: rotisserie chicken, salad and snap peas, and 1/3C rice  5pts

Finally got to go see Breaking Dawn with my mom and sisters…this was the lobby when I walked in (that’s my sister…and no one else)

And this was the theater 30 min. early (that’s my mom…and no one else!)…a total of probably 10 people were there but the time the movie started…I love Park City!

Snack: 2 handfuls of popcorn, 1 pull-n-peel, 3 red vines, 2 WW oatmeal cookies  13pts

1st textbook

A new adventure…another one

Yay for Wednesdays cause it’s spin class day!  Today the teacher was different from Monday’s.  Monday’s was a young, fun, go at your pace but challenge yourself, ride to awesome music, teacher.  Today’s was an older, hardcore cyclist, work on your form, old school songs turned into techno, keep up with the class, teacher.  I think I prefer Monday’s, but both were a great workout!  +12

Pre-workout: toast and PB  5pts

Post-workout: Muscle milk  2pts

My dad had knee replacement surgery today so I went down to the hospital to hang out with him.  Everything went well and I mostly just hung out and updated my blog entries.  Dad was a goner on the demerol!  Lucky!  I picked up some lunch for my mom and me at a local place called Rumbi’s.

Lunch: teriyaki chicken bowl w/brown rice and veggies  9pts

Snack later: Balance bar  5pts

My sister picked up Cole from school and brought him down to the hospital to see Papa.  He ate Papa’s chicken noodle soup…soup nazi!  On the way home my sister, Cole and I grabbed dinner at Bombay House, an Indian restaurant.  I had never been there before and so my sister got chicken curry (not creamy curry) and a chicken tikka masala (this was creamy) and we shared.  It came with Naan and the funny thing was Cole loved it!   14pts

So my new adventure is…I’m going to nursing school.  I have 8 prerequisite classes I have to take before I can apply, plus a CNA course.  Last week I signed up for my first class and today I got my first textbook.  Who thought I’d be so happy to start school AGAIN??

My gratitude thought for the day (thanks Carman for the awesome suggestion)…I’m grateful for my Dad and hope I can help him with things he wants to change as much as he has always helped me!

*This is kind of funny/ironic to put on this post cause my Dad is a hospital administrator and my junior year in college I called him and told him I wanted to change my major from Broadcasting to Nursing and he said forget it…you’re almost done.  HOWEVER…I wouldn’t have had all the cool radio and TV experiences if he hadn’t made me stick with getting my Broadcasting degree.