I went for a quick 30 minute run this morning +5
It was great to be back at our normal Weight Watchers meeting. Karen was on a roll this morning and really made the meeting fun! I have to say again that I love the tweaks to the new Points Plus program. One of the goals that I didn’t list in my new years resolutions… (but I have mentioned it before) is that I really want to get to 125 lbs! That would put me right in the middle of my ideal weight on the BMI chart. I’m hoping that the new changes to the program will help me get there!
Protein Bar at the meeting – 5
I lost .6 lbs since my last weigh in. It’s crazy to me that I have maintained pretty much the same weight for the last 7 months! I LOVE WW!
I also purchased two new cookbooks! I got the new Power Foods Cookbook along with the Fruits and Veggies A to Z!
Protein waffle with raspberries and banana….. (third cup each of fat free cottage cheese, egg whites, and oatmeal…. 1/2 teaspoon of baking powder, 1/2 teaspoon of vanilla, and 1 teaspoon of cinnamon)
Found these at the store the other day…. Special K cracker chips… 30 chips = 3 pts
Cheesy eggs with pico – 5
Dreyer’s French Silk ice cream (half the fat) – 3
I posted over on dietSNAPS about Health Magazine!
Tortilla Pizza – made with turkey pepperoni, spinach, red peppers, and fat free mozzarella – 4
Whey protein fruit smoothie – 2 (Standard Process Whey Pro Complete 2 scoops, 1 cup frozen mixed fruit, 1 cup diet V-8 splash tropical blend)
Now off to do my 66 burpees for the day!