breakfast: only half a banana with a smear of pb (wasn’t that hungry)
6am- 5 mile run with the gals 😉
post workout- 1 serving ISO 100 chocolate protein– 2pts+
pre workout–banana w/pb – 2pts+
I’m finding that eating a little peanut butter with my banana before my workouts vs. just a banana helps me a TON! I’ve noticed it’s helped me maintain my energy throughout my workouts and keeps my blood sugar stable so that I don’t feel famished when I’m done with a hard workout.
Workout: Muscle Blast class with Carla at 24Hr – +8pts
This chick is AWESOME!!!!! First off she has the lean body that I dream of achieving, and second she does the coolest/different exercises in this class to really target your core and smaller muscles in addition to the larger. LOVE LOVE this class!
Lunch: 3oz shredded crockpot chicken on 50/50 lettuce with 1 TBSP Pioneer Woman dressing recipe
oatmeal with banana
Total: 37 pts
*Ran 5 miles with the gals*
protein pancake with a red plum-5pts
the kids had waffles made by J 😉
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