K – I really should be going to bed…. but I wanted to at least check in with a report …
Started out the morning with a run… we had our first “cool front” of the season and I couldn’t resist!! It felt wonderful! Then I headed over to the gym for lower body weights.
As far as food: protein waffle, spinach vi-shake, egg beaters w/veggies, butternut squash fries, berry vi-shake, zone bar, and turkey chili.
Started out with a crazy track work out with my Tough Mudder training group… ended up covered in grass from doing army crawls across the football field. Love my crazy teammates and their creativity with the training… who knew walking on your hands was important? Later in the afternoon, went up to the gym for an hour of cardio.
Food: spinach vi-shake, protein bar, spaghetti squash with alfredo sauce and pico, zone bar, spinach vi-shake, shredded chicken taco, and nut-thins…
I helped my sister in law Meagan with a Challenge Party! I thoroughly enjoyed the excitement in Selina’s voice as she updated us on her 90-Day Challenge! Push play to see her results on the 90-Day Challenge so far!!!
Back to the gym this morning for upper body weights. Then I ran around town gathering some items for our upcoming Tough Mudder. After doing the army crawls, I decided that arm sleeves are a MUST! I know one of my friends Mackenzie is going to tease me… but what can I say!?
Food: spinach vi-shake, zone bar, turkey chili with pico, protein waffle, tsp of peanut butter, spinach vi-shake, and a protein bar…
Slowly but surely I’m getting back into some semblance of a routine!
If you enjoyed Selina’s video post… show her some LOVE in the comment section below!!! Isn’t she the cutest?!?!?
© 2012, Fire Lites Fire. All rights reserved.