Slow Down

Uplifting Sunday


I love Sundays. I love going to church to worship and be uplifted. I love coming home and being able to rest and just spend time with my family hanging out. It was one of those nice Sunday afternoons that just went by wayyy too quick.


Short menu today since it was Fast Sunday:

had a cheese stick while my sandwich was cooking – 2


afternoon snack – grilled cheese with my fav Sara Lee 45 calorie wheat bread, Sargento’s reduced fat colby jack cheese, spinach, Oscar Mayer deli turkey, and pesto -6

dipped in 2tsp olive oil to get in my Healthy Guidelines -2


dinner -made  Taco Salad – salad greens, 1/4 cup taco meat, sprinkle of cheese, homemade salsa and pico, and a serving of On the Border tortilla chips – AWESOME good chips! – 7

Headed to watch a red box movie in bed – we’ll see how long these eyelids can stay open!

Hope everyone had a great Sabbath! Start of a new week! 😉

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About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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