Benefit & Power of Support

I love our Thursday morning WW meeting and the dynamics of our group and awesome Leader!
Today’s topic was the Power of Support. This has been HUGE in my WW journey this time thanks to my sister-in-laws! They have made it so much more fun and easier for me to make this a lifestlye change cause they are right alongside me in journey.  😉  Its been even more fun as other family members and friends have started to join WW in their own quest to be healthy.
The buddy/support system WORKS!!!

The benefits & the power of support:
Keeps you focused
You’re not alone
Accountability
Encouragement
New ideas (hence this blog ;))
More fun!

I can truly say from experience that all these are true and really do help!

So if you don’t have a WW buddy–GET ONE!
You’ll be glad you did.  😉

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Weekly Weight Watchers Meeting Recaps and tagged on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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