Today’s topic was about Dining Out on WW.
For me this has been mostly easy for me–as long as I do my homework before!!
The biggest tip was that we need to make a Plan when we eat out.
There are 6 tools we can use to calculate:
-Dining Out companion
-Complete Food companion
-WW etools online
-Points Plus calculator
-Online nutrition info for the restrurant
I have found all of these helpful when I am planning to eat out. If you can’t find it in one of these tools then you break down the meal by ingredients and calculate that way.
You also have to ask yourself is this a splurge meal and keep honest track!!!
Also, Karen reminded us to not be afraid to tell the waiter that you wanna eat Heart Healthy for a healthier option.
Quote of the Day:
“Know before you go.”
I have learned from experience that truly is the KEY!!
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