Making & Creating Habits

At our WW meeting we talked about the benifits and ways of making and creating habits.
Especially creating a habit of exercise.
They announced WW is hosting a 5K WalkIt Challenge on May 22nd in Houston to encourage everyone to get movin!

Here is the quote of the day that I think says it all. 

“Motivation is what gets you started. 
Habit is what keeps you going.”
-John Rohn
Author & Motivational speaker

I googled John Rohn and here are some more of his amazing quotes–
all of these apply to our lives and our WW journey!!

“Success is doing ordinary things extraordinarily well.”

“You cannot change your destination overnight, but you can change your direction overnight”

“When you know what you want, and want it bad enough, you will find a way to get it.”

“Discipline is the bridge between goals and accomplishment.”

So just keep on keeping on peeps!! 

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Weekly Weight Watchers Meeting Recaps and tagged on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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