Trip Packing to Stay on Plan

Our leader Karen had just gotten back from a trip to Disney World  (her fav vacation place!) and so she had her cute little Vera Bradley suitcase on display for today’s topic. 
She went through her suitcase and talked about the things she packed for her vacation; the usuals necessitites like clothes, flip flops, sunglasses, hat, sunscreen, toiletries, etc. 
She also talked about packing her ‘Plan';
workout clothes, snacks, points+ calculator, pocketguide, food journal, etc
What will you pack to stay on plan?? 
Respsonses were;
mapped out running routes,
find a running partner/place to workout
our attitudes!
Its important to set a goal by asking yourself this question:
Will I loose, stay the same, or gain weight??
We have to:
Plan ahead-
look up resturants for points+ values, etc
Move more
Pack snacks
Eat more Power Foods
Use Weekly Points Allowance on the things you REALLY want
Come back to your meeting when you get back
So if you’re going on a trip or vacation….
just don’t forget to pack your Points+ Plan and do the best you can with your tools!!!!
What things do you do to have success on a trip/vacation?? 

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About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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