We always have those ‘If Only’ thoughts……
I could refrain from eating after 7pm.
I could not be tempted by cookies, cakes, desserts, etc.
I could get motivated to workout.
I could cook.
I were smaller I would be happy.
I could eat what I want and be thin.
I could look or be like so & so.
We could ‘If Only’ ourselves to death!!
*Our leader Karen shared that she had dreamed of loosing weight all her life—-but she had to get it through her head that it had to be a lifestyle for the rest of her life.
We all have Dreams:
Most of the time we think ‘I wish I had…..’
We should think about our reality.
I have/I can:
*a good attitude
*a great husband/family support
*be persistant and consistant
*make healthy choices
Key tool to help-Motivating Strategy!
Get in touch with your ‘good’ feelings.
Stay in touch with them!!
All you need for your dreams is a GOAL.
Make short term goals!
Goals need to fit 3 criteria:
-State it in the positive
-Be a good fit with your life
-Has to be realistic and do-able
Improved bloodwork levels
Fit into a smaller size
Make healthier choices
What you need to achieve your goals!
Remember it is NOT an overnight process!!
Focus on what IS working.
What step will you take to start turning your dreams into a reality??
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