Isn’t it Time for YOU?

Maximize the minutes in your day


Make time for success!!

Our Leader Karen gave us an example of her schedule:

5am-up/45 mins Activity
7am breakfast/pack lunch
8am work
10:30-healthy snack

You’ve gotta have a schedule/a focus-if I dont plan & prepare then nothing gets done.
How many of you make doc/hair apts and keep them?? We need to do the same for ourselves! Taking care of yourself-helps with weight loss efforts

Make time for your self–part of Healthy guidelines- #1 and #8

Why or why not should we make time for ourselves??
Responses were:
Be here for my kids & grandkids
Better mom-it’s a mind game/also teaches our kids that they are important

We make time for the things we really want in life.

Streamline your life:
Do errands online
Put your kitchen in order
Ask for help
Keep workout times with you: calendar on the mirror/apt in ur phone
Get enough sleep-one of the 5 reasons people gain weight by webMD!

Challenge this week: What do I need to do to take control of taking care of my self??

U’ll never FIND time for anything-if u want time you have to MAKE IT.

1440 minutes in a day
525600 minutes in a year.
Isn’t it finally your time?

© 2011, Fire Lites Fire. All rights reserved.

This entry was posted in Weekly Weight Watchers Meeting Recaps and tagged on by .

About Carman

36 year old military wife of 18 years and stay at home mom to 4 incredible kids (3 girls ages 17, 11, 11 and our son is 6). After my 4th, and final baby, I decided I wanted to be more active, healthier, happier, and to be an example to my kids. I joined Weight Watchers and started using the Points Plus program to learn portion control, moderation, and develop healthier habits. I also used the dietSNAPS app to track my meals and it was such a life changer for me to literally *see* what I was putting in my body! Cyndi, Lexy and I created this blog to be accountability partners and that has been a huge key to this journey! I love to cook and I love converting my favorite recipes into a healthier version for my family to enjoy! I love the after effects of exercising :) I love challenging myself to fitness goals to change things up and in doing so I have run numerous 5K/10K's, several half marathons, one full 26.2 marathon, and a Tough Mudder. I love circuit training, weight training, and running sprints. My goal is to inspire others to take their health seriously, and to show how small changes can lead to big results.

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