Maximize the minutes in your day
Make time for success!!
Our Leader Karen gave us an example of her schedule:
5am-up/45 mins Activity
7am breakfast/pack lunch
You’ve gotta have a schedule/a focus-if I dont plan & prepare then nothing gets done.
How many of you make doc/hair apts and keep them?? We need to do the same for ourselves! Taking care of yourself-helps with weight loss efforts
Make time for your self–part of Healthy guidelines- #1 and #8
Why or why not should we make time for ourselves??
Be here for my kids & grandkids
Better mom-it’s a mind game/also teaches our kids that they are important
We make time for the things we really want in life.
Streamline your life:
Do errands online
Put your kitchen in order
Ask for help
Keep workout times with you: calendar on the mirror/apt in ur phone
Get enough sleep-one of the 5 reasons people gain weight by webMD!
Challenge this week: What do I need to do to take control of taking care of my self??
U’ll never FIND time for anything-if u want time you have to MAKE IT.
1440 minutes in a day
525600 minutes in a year.
Isn’t it finally your time?
© 2011, Fire Lites Fire. All rights reserved.